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Pilates at Next

Every Monday, Wednesday at 10:00am-10:50am

Next Meeting: Monday, September 25, 2017 at 10:00am

10 drop-in classes: Mondays and Wednesdays from 10:00 to 10:50 am (beginning Monday, May 8)

Sheridan Hainline, STOTT certified Pilates instructor brings Pilates to Next. The goal of Pilates is optimal musculoskeletal performance, flexibility, endurance and strength without building bulk or risking injury. We will focus on core stability, using pelvic and shoulder girdle stabilization to help create neutral
alignment, spinal correction, tension relief and enhanced selfconfidence. This results in moving with greater ease, long lean muscles, core strength and stability, improved posture.Please bring a water bottle and mat. No Pilates experiencenecessary. Participants must be able to easily get up and
down from the floor.

FREE Pilates Demonstration- Wednesday, May 3 at 10:00 am - Cost: Complimentary. Although there is no charge for this demonstration, registration required as space is limited. Please bring a water bottle and mat. No Pilates experience necessary.

Location:
Birmingham Next