Next Meeting: Saturday, March 23, 2019 at 11:00am
Instructor, Karen Lutz E-YRT
Low impact, stretching and core strengthening.
This yoga inspired barre class will begin with gentle stretching, and a focus on breathing. We will move to the barre and continue into gentle stretches, and balance positions.Instructor: Karen Lutz, E-RYT. The sessions will end seated in the chair to wind down the practice, and end with 5 minutes of
seated meditation. First try complimentary.
Sold in 10 class packs - does not need to be used consecutive weeks.
Location:
Birmingham Next