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Saturday at the Barre - Seated Barre Class

Every Saturday at 11:00am-11:50am


Resumes in September

Instructor, Karen Lutz E-YRT
Low impact, stretching and core strengthening.

This yoga inspired barre class will begin seated with gentle stretching, and a focus on breathing. We will move to the barre and continue into gentle stretches, and balance positions.Instructor: Karen Lutz, E-RYT. The sessions will end seated in the chair to wind down the practice, and end with 5 minutes of
seated meditation. First try complimentary.

Sold in 10 class packs - does not need to be used consecutive weeks. 

Location:
Birmingham Next


Please check box and then choose quantity to purchase 10 classes.