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Core Strength & Foundation Training

Wednesday, October 9, 2019

Series 1: Sept. 11, 18, 25 & Oct. 2 Cost 4-class series: $40 members / $45 non-members
Series 2: Oct. 9,16,23,30 Cost 4-class series: $40 members / $45 non-members

A strong, flexible core underpins almost everything we do and provides a sturdy central link between the upper and lower body. Whether you are looking to tighten your abs, prevent back injury, or add power to daily pursuits, this class will make you a stronger YOU! Lori Harbour, Certified AFAA instructor, will introduce Foundation Method™ techniques as part of this class.

Birmingham Next