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Core Strength & Foundation Training

Every Thursday at 10:00am-10:45am

Wednesdays, November 7, 14, 28 and December 5, 12, 19 from 5:30 to 6:15 pm
Cost 6-class series: $90 members / $95 non-members

Thursdays, November 8, 15, 29 and December 6, 13 from 2:30 to 3:15 pm
Cost 5-class series: $75 members / $80 non-members


A strong, flexible core underpins almost everything we do and provides a sturdy central link between the upper and lower body. Whether you are looking to tighten your abs, prevent back injury, or add power to daily pursuits, this class will make you a stronger YOU! Lori Harbour, Certified AFAA instructor, will introduce Foundation Methodâ„¢ techniques as part of this class.

Location:
Birmingham Next


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