Join Next Support Next  Call Us! (248) 203-5270

Core Strength & Foundation Training

Wednesday, November 7, 2018 at 5:30pm

Wednesdays, November 7, 14, 28 and December 5, 12, 19 from 5:30 to 6:15 pm
Cost 6-class series: $90 members / $95 non-members

Thursdays, November 8, 15, 29 and December 6, 13 from 2:30 to 3:15 pm
Cost 5-class series: $75 members / $80 non-members

A strong, flexible core underpins almost everything we do and provides a sturdy central link between the upper and lower body. Whether you are looking to tighten your abs, prevent back injury, or add power to daily pursuits, this class will make you a stronger YOU! Lori Harbour, Certified AFAA instructor, will introduce Foundation Method™ techniques as part of this class.

Birmingham Next

Please check box and then choose quantity to register.