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Keep Yourself Strong When It’s Cold Outside

Thursday, February 29, 2024 | 12:00pm - 1:00pm

Raj Thangamuthu, Physical Therapist & Owner Empower Physical Therapy

Winter challenges us with changes in weather, routines and chores and also brings with it, stiff joints and muscles. In this session you will learn: 5 key everyday stretches to keep your joints flexible in cold months; tips to avoid winter slips and falls; how to shovel snow the proper way; and strengthening exercises to exit winter strong and get ready for spring!

Birmingham Next