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New! Yoga Inspired Stability

Thursday, November 30, 2023 | 3:00pm - 4:00pm


Free Demo Thursday, January 5 from 3:00 to 4:00 pm

Class begins Thursday, January 12 from 3:00 to 4:00 pm - Ongoing Thursdays 

Stretch, strengthen and stabilize with this new yoga-inspired ball class led by Karen Lutz, E-RYT. You will have the option of working with a chair or yoga mat. All levels are welcome and we’ll just have fun! Bring your yoga mat and any props you like to use.

Birmingham Next