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De-Stressing the Mind & Body

Wednesday, November 9, 2022 | 12:30pm - 1:30pm

Aaron Wallace, Owner - Balance Your Fitness

Are you at your wits end? Feeling frazzled and overwhelmed — especially during this holiday season? Is stress causing you health problems? In this workshop you’ll learn how to release stress in your life. We will show you several techniques that can help you relieve your stress and increase your energy!

Birmingham Next