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New Class! Total Health Works- Brain & Body

Tuesday, November 22, 2022

with Pam Smith

Ongoing Tuesdays and Thursdays at 10:00 am.

This exciting new class will focus on functional exercise with an emphasis on brainwork — challenging individuals cognitively, as well as physically. Participants will work on things like memory, multitasking and sequencing, as well as strengthening, cardio, core and balance work. This class is for people of all ability levels and meets two times per week to optimize the benefits. Pam Smith is a certified personal and group trainer through The American Council on Exercise.

Location:
Birmingham Next