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New - Morning Yoga!

Monday, September 7, 2020

NEW: MORNING SHINE YOGA with Caryn Ciagne
Mondays and Wednesdays from 9:00 to 10:00 am
Cost 10 drop-in classes: $80 members / $90 guests

One punch card can be used in either class.


Caryn Ciagne, Concierge Wellness Coach and owner of CC Yoga will lead these new classes. Caryn first discovered yoga as a tool to reduce stress and anxiety during her college
years. She continues to enjoy yoga and its myriad of benefits today — and she looks forward to sharing what she has learned with you! Classes start with a complimentary session on Wednesday, September 2, where you can meet and greet with Caryn. A healthy snack will be provided. Please bring a yoga mat. There will be no charge for this session.

Monday Yoga Strong
Bring your light weights or water bottles for optional resistance add-ons as we strengthen in our yoga postures. Beginning with a yoga warm up and ending with a yoga cool down, we will add in strengthening moves to basic yoga postures. Suitable for all who are open to variety and challenges. Weights are optional — bring your own or borrow ours. All weights are sanitized. Please bring a yoga mat, water bottle for hydration and optional towel. Wednesday Flow A slow yet strong fl ow practice suitable for all who may be interested in expanding their yoga practice. This class will explore sun salutations, traditional standing postures, balance, seated and supine to strengthen, stretch and calm one’s presence to be ready for the day. Please bring
a yoga mat, water for hydration, and optional towel, yoga blocks and strap.

Wednesday Flow
A slow yet strong fl ow practice suitable for all who may be interested in expanding their yoga practice. This class will explore sun salutations, traditional standing postures, balance, seated and supine to strengthen, stretch and calm one’s presence to be ready for the day. Please bring a yoga mat, water for hydration, and optional towel, yoga blocks and strap.

Location:
Birmingham Next