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Best Brain Forward

Tuesday, August 29, 2017 at 1:00pm

Just like we make time to go to the gym or workout to be sure that we are strengthening our muscles and keeping our bodies as healthy and strong as possible, we also need to give our brains regular exercise in order to optimize our cognitive abilities.The only difference is that there are no workout clothes required!Angela Popoff, LMSW, Mind University Program Coordinator, will discuss the concept of neuroplasticity, which refers to our brains’ ability to create new neural connections regardless of age. In combination with making smart lifestyle choices, the use of mental stimulation can help us put our best brains forward! This presentation is sponsored by Mind University, part of Jewish Family Services.

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