Tuesday, May 9, 2017 | 10:30am - 11:30am
SLEEP & RELAXATION: Are you an Owl, a Lark or a Hummingbird? Certified Brains and Balance Specialist™ Kathy Housey will help you understand factors that affect your sleep including chronotypes and circadian rhythms. She will also offer simple,practical strategies for better sleep and relaxation. Attendees will be led through a guided meditation exercise. Sponsored by Baldwin House
Location:
Birmingham Next