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ESSENTRICS® Restore, Rebalance, Renew

Tuesday, March 28, 2017

ESSENTRICS® Restore, Rebalance, Renew 8 class series: Tuesdays and Fridays from 9:00 to 9:55 am Series 1: March 7 through March 31 Series 2: April 4 through May 2 - No class 4/14 Certifed Classical Stretch / Essentrics Instructor, Sheridan Hainline comes to Next with over 14 years of group fitness experience. This class will help release tight muscles, rebalance joints and restore your body. This is an age-reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy and your immune system. A slow-paced, full body workout created by the author of the New York Times bestseller,Aging Backwards. Must be able to move easily from floor to standing. Please bring mat.

Location:
Birmingham Next