Fitness and Sports
2 MayNext Meeting
Agebusters WorkoutEvery Tuesday, Thursday at 9:00am-10:00am
Fee: 10 Classes $60 members / $70 non-members
Participants enjoy a high energy class that incorporates cardio, muscle strengthening, balance and stretching.
1 MayNext Meeting
Limber UpEvery Monday, Wednesday, Friday at 9:00am-10:00am
Drop-in and take part in low-impact, modified movements, from an instructional DVD that meets individual needs for toning, strengthening and improved physical, mental, emotional and cardiovascular health. Chair and standing exercises using aerobic steps, weights, stretch bands and foam balls offering a variety of fitness options.
29 AprNext Meeting
PickleballEvery Saturday at 9:00am-2:00pm
Every Monday, Thursday at 12:15pm-2:15pm
Every Monday, Tuesday, Wednesday, Thursday at 5:30pm-8:00pm
Cost: Free for members / $2 non-members
Pickleball is an exciting sport, described as a combination of ping-pong, tennis, and badminton. This game is played on a badminton-sized court and is easy enough for a beginner, yet challenging enough for the advanced.
Please Note - the 1st and 3rd Saturdays of the month from 9:00-10:00 am are reserved for beginner instruction/mini/clinics.
1 MayNext Meeting
Chair YogaEvery Monday, Wednesday at 1:30pm-2:30pm
Instructor: Karen Lutz E-YRT
10 Classes for $60 members / $70 non-members
Chair yoga offers improved flexibility, strength and balance, regardless of physical limitations or age. Incorporate breathing with gentle stretching and adaptive yoga movements while seated. Relax and ease tension through this gentle yoga practice.
2 MayNext Meeting
TAI CHIEvery Tuesday at 10:30am-12:00pm
Every Friday at 10:00am-11:30am
This class is open to members only, 10 classes for $60.
This ancient form of low-impact exercise, taught by accredited instructors, improves circulation, strength, flexibility, and posture, all while reducing stress.
Call Next or stop by the office for more information or to register.
29 AprNext Meeting
Saturday at the Barre - Seated Barre ClassEvery Saturday at 11:00am-11:50am
Instructor, Karen Lutz E-YRT
Low impact, stretching and core strengthening.
This yoga inspired barre class will begin seated with gentle stretching, and a focus on breathing. We will move to the barre and continue into gentle stretches, and balance positions.Instructor: Karen Lutz, E-RYT. The sessions will end seated in the chair to wind down the practice, and end with 5 minutes of
seated meditation. First try complimentary.
Sold in 10 class packs - does not need to be used consecutive weeks.
Small Group Personal Training SeriesMonday, March 14, 2016 at 2:00pm
This offering is currently at capacity. Please call the office to be added to the wait list.
6 week class Tuesdays 2:00 - 3:00 May 2,9,16,23, and June 13th .
Determined to get fit Want to improve your workout results? New to working out? A.C.E. Certified Personal Trainer Sharon Claye brings Small Group Personal Training to Next. Under Sharon’s guidance, you’ll work on strength, flexibility, balance and endurance. Her personal attention in a small group setting may be exactly what you you need to reach your fitness goals! Class limited to six participants. Everyone will benefit-activities modified to accommodate all fitness levels.
5 MayNext Meeting
Next Bowling LeagueEvery Friday at 10:00am-1:00pm
Fridays, 10 am – September – MayLocation: Hartfield Lanes, 3490 W. 12 Mile Road, Berkley. Drop - in any Friday.
Cost: $6 includes three games, shoes, and coffee.
Bowlers meet weekly each Friday morning.
2 MayNext Meeting
Mat YogaEvery Tuesday, Thursday at 4:30pm-5:30pm
A gentle and adaptable yoga session on the mat for beginners or those who have been practicing. Instructor Karen Lutz, E-YRT, will focus on breathing, gentle yoga moves and postures that will help improve core strength, balance and flexibility. Each session will begin and end with a few minutes of meditation. Please bring a yoga mat and water.
3 MayNext Meeting
Tennis League – Mixed DoublesEvery Wednesday at 2:30pm-4:00pm
Meets September – May
Wednesdays 2:30- 4:00 pm
and now Fridays 2:00-3:30 pm
This league is looking for both men and women to join. All ability levels are welcomeLocation: Birmingham Racquet Club, 2100 E. Lincoln Rd. Birmingham 48009
Contact: David Young firstname.lastname@example.org
29 AprNext Meeting
Saturday at the Barre - Standing ClassEvery Saturday at 10:00am-10:50am
In this all standing class, we will use the barre, and move into gentle stretches, gain flexibility and strengthen in balance positions.Move with your own range of motion, and at your own pace. Instructor: Karen Lutz, E-RYT. First try complimentary.
Classes sold in packs of ten..do not need to be used consecutively.
2 MayNext Meeting
ESSENTRICS® Restore, Rebalance, RenewEvery Tuesday, Friday at 9:00am-9:55am
ESSENTRICS® Restore, Rebalance, Renew
8 class series:
Tuesdays and Fridays from 9:00 to 9:55 am
Series 1: March 7 through March 31
Series 2: April 4 through May 2 - No class 4/14
Certifed Classical Stretch / Essentrics Instructor, Sheridan Hainline comes to Next with over 14 years of group fitness experience. This class will help release tight muscles, rebalance joints and restore your body. This is an age-reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy and your immune system. A slow-paced, full body workout created by the author of the New York Times bestseller,Aging Backwards. Must be able to move easily from floor to standing. Please bring mat.
PilatesMonday, May 8, 2017 at 10:00am
10 drop-in classes: Mondays and Wednesdays from 10:00 to 10:50 am (beginning Monday, May 8)
Sheridan Hainline, STOTT certified Pilates instructor brings Pilates to Next. The goal of Pilates is optimal musculoskeletal performance, flexibility, endurance and strength without building bulk or risking injury. We will focus on core stability, using pelvic and shoulder girdle stabilization to help create neutral
alignment, spinal correction, tension relief and enhanced selfconfidence. This results in moving with greater ease, long lean muscles, core strength and stability, improved posture.Please bring a water bottle and mat. No Pilates experiencenecessary. Participants must be able to easily get up and
down from the floor.
FREE Pilates Demonstration- Wednesday, May 3 at 10:00 am - Cost: Complimentary. Although there is no charge for this demonstration, registration required as space is limited. Please bring a water bottle and mat. No Pilates experience necessary.
Slow Roll Bike GroupTuesday, May 16, 2017 at 5:30pm
Every Tuesday night, beginning May 16 at 5:30 pm
Organizational meeting: Tuesday, May 9 at 5:30 pm
Next is forming a “Slow Roll” bike group this spring. The group will gather in the Next lobby at 5:30 pm every Tuesday evening. The length of ride depends on weather, ability and size of group that evening. Typically, the riders will enjoy a nice, easy ride to a local park, take a water break and then return to Next. We will travel through quiet, relatively fl at neighborhoods and avoid the traffic on main roads. Questions? Join us at the May 9 organizational meeting to learn more, or contact chief biker Myron Sedman at (248) 891-2757 or email@example.com. All participants must wear a bicycle helmet.
17 MayNext Meeting
Golf Leagues - Lincoln HillsEvery Wednesday at 12:00am-12:30pm
Lincoln Hills – Wednesdays, 10:00 am – May through September
Next membership is required to play.
This league is currently at capacity but both Lincoln Hills and Springdale Leagues are always looking for substitutes. Please contact the league coordinator if interested.Location: 2666 West Fourteen Mile Road, just west of Cranbrook Road.
2017 Golf Classic to Benefit NextMonday, June 5, 2017 at 1:00pm
2017 Golf Classic to Benefit Next will be held June 5th at Lincoln Hills. Registration begins at 1:00 pm along with a preview of the amazing silent auction and the putting contest. Nine hole shotgun start with cart at 2:00 pm with a scramble format complete with contests. Prizes for the first place team, longest drive, closest to the pin, and don’t miss out - the Hole in One prize is a Cadillac! Golf will be followed by drinks and appetizers in the club house where the silent auction will be open for bidding - Look for rounds of golf at highly sought after area courses such as Pine Lake Country Club, restaurant certificates and items perfect for father’s day. Dinner will be served under the pavilion at the top of the course when contest winners are announced!
Spots fill up quickly, please reserved your spot early!
Thank you to our 2017 Golf Classic sponsors: Samaritus, Desmond, All Seasons of Birmingham, Cederbrook, and Morgan Stanley. And thank you to Hole Sponsors, Assured Health, Apartment Services, Baldwin House, and Pugh Moak.
There are still a few sponsorships opportunities available, please contact Susan Gwizdz for more information.
21 JunNext Meeting
Next is Moving to Beverly Elementary for the Summer!Every (all day)
As of June 21st until mid-August, Next will temporarily move to Beverly Elementary School while Midvale undergoes much needed infrastructure improvements. Beverly School is located next to Beverly Park, just west of Southfield Road on Beverly Road (13½ Mile Road). The school is spacious with central air conditioning and more available parking, a gym that will accommodate two pickleball courts, a large media center with plenty of room for cards, movies and speakers, a fully equipped computer lab, an art room with a kiln, outdoor spaces, and several other classrooms we can utilize. Please note, any classes after June 21st will be at Beverly. Support Services will also be moving to Beverly. Nothing will change including Meals on Wheels, home medical equipment loans, and transportation, as well as the caring customer service you have come to rely on. We are excited to take advantage of our temporary home and offer much of our same programming,while introducing new offerings that will uniquely fit into Beverly. Think of it as summering in a new vacation home!Location: Beverly Elementary School
Summer Walking GroupWednesday, June 21, 2017 at 9:00am
One of the “cool” things about the summer move to Beverly School (besides the central air conditioning!) is the close proximity to Beverly Park. There is a trail from the school parking lot that directly accesses the park — so we’ll meet at Beverly School and then walk to Beverly Park. In case of inclement weather, group does not plan to walk. Please contact Lynn Doelle at 248-835-9085 or firstname.lastname@example.org or Susan Randall at 248-563-7112 or email@example.com for additional information