Fitness and Sports

  • 24 Apr
    Next Meeting

    Agebusters Workout

    Every Tuesday, Thursday at 9:00am-10:00am

    Fee: 10 Classes $60 members / $70 non-members
    Participants enjoy a high energy class that incorporates cardio, muscle strengthening, balance and stretching.

    Register | RSVP
  • 23 Apr
    Next Meeting

    Limber Up

    Every Monday, Wednesday, Friday at 9:00am-10:00am

    Drop-in and take part in low-impact, modified movements, from an instructional DVD that meets individual needs for toning, strengthening and improved physical, mental, emotional and cardiovascular health. Chair and standing exercises using aerobic steps, weights, stretch bands and foam balls offering a variety of fitness options.

  • 23 Apr
    Next Meeting

    Chair Yoga

    Every Monday, Wednesday at 1:30pm-2:30pm

    Instructor: Karen Lutz E-YRT
    10 Classes for $60 members / $70 non-members
    Chair yoga offers improved flexibility, strength and balance, regardless of physical limitations or age. Incorporate breathing with gentle stretching and adaptive yoga movements while seated. Relax and ease tension through this gentle yoga practice.

    Register | RSVP
  • 24 Apr
    Next Meeting


    Every Tuesday at 10:30am-12:00pm
    Every Friday at 10:00am-11:30am

    This class is open to members only, 10 classes for $60.
    This ancient form of low-impact exercise, taught by accredited instructors, improves circulation, strength, flexibility, and posture, all while reducing stress.
    Call Next or stop by the office for more information or to register.

    Register | RSVP
  • 28 Apr
    Next Meeting

    Saturday at the Barre

    Every Saturday at 11:00am-11:50am

    Instructor, Karen Lutz E-YRT
    Low impact, stretching and core strengthening.

    This yoga inspired barre class will begin with gentle stretching, and a focus on breathing. We will move to the barre and continue into gentle stretches, and balance positions.Instructor: Karen Lutz, E-RYT. The sessions will end seated in the chair to wind down the practice, and end with 5 minutes of
    seated meditation. First try complimentary.

    Sold in 10 class packs - does not need to be used consecutive weeks. 

    Register | RSVP
  • 27 Apr
    Next Meeting

    Next Bowling League

    Every Friday at 10:00am-1:00pm

    Fridays, 10 am – September – May
    Cost: $6 includes three games, shoes, and coffee.
    Bowlers meet weekly each Friday morning.

    Location: Hartfield Lanes, 3490 W. 12 Mile Road, Berkley. Drop - in any Friday.
    Register | RSVP
  • 24 Apr
    Next Meeting

    Mat Yoga

    Every Tuesday, Thursday at 4:30pm-5:30pm

    A gentle and adaptable yoga session on the mat for beginners or those who have been practicing. Instructor Karen Lutz, E-YRT, will focus on breathing, gentle yoga moves and postures that will help improve core strength, balance and flexibility. Each session will begin and end with a few minutes of meditation. Please bring a yoga mat and water.

    Register | RSVP
  • 25 Apr
    Next Meeting

    Tennis League – Mixed Doubles

    Every Wednesday at 2:30pm-4:00pm

    Meets September – May

    Wednesdays 2:30- 4:00 pm
    and now Fridays 2:00-3:30 pm

    This league is looking for both men and women to join. All ability levels are welcome

    Location: Birmingham Racquet Club, 2100 E. Lincoln Rd. Birmingham 48009
    Contact: David Young
  • 24 Apr
    Next Meeting

    Slow Roll Bike Group

    Every Tuesday at 5:30pm-7:30pm

    Every Tuesday night, beginning May 8 at 5:30 pm

    Organizational meeting: Tuesday, May 1 at 5:30 pm

    Next welcomes slow roll group back for the second season!. The group will gather in the Next lobby at 5:30 pm every Tuesday evening. The length of ride depends on weather, ability and size of group that evening. Typically, the riders will enjoy a nice, easy ride to a local park, take a water break and then return to Next. We will travel through quiet, relatively fl at neighborhoods and avoid the traffic on main roads. Questions? Join us at the May 9 organizational meeting to learn more, or contact chief biker Myron Sedman at (248) 891-2757 or All participants must wear a bicycle helmet.

    Register | RSVP
  • 23 Apr
    Next Meeting

    Morning Walking Group

    Every Monday, Wednesday at 9:00am-10:00am

    Join NEXT friends for outdoor walking adventures in beautiful Birmingham this Fall. Possible walking routes include: Linden Park Trail along the Rouge River, Quarton Lake Trail and exploring nearby neighborhoods In case of inclement weather, group does not plan to walk. Please contact Lynn Doelle at 248-835-9085 or or Susan Randall at 248-563-7112 or for additional information.

  • 23 Apr
    Next Meeting


    Every Monday, Tuesday, Wednesday, Thursday at 4:30pm-8:00pm
    Every Monday, Thursday at 12:15pm-2:15pm
    Every Saturday at 9:00am-2:00pm

    Membership required

    Mondays and Thursdays from 12:30 to 2:15 pm
    Mondays through Thursdays from 4:30 to 8:00 pm
    Saturdays from 9:00 am to 2:00 pm

    Saturdays 9:00-10:30 reserved for beginners with skills & drills mini-clinics 1st and 3rd Saturdays from 9:00 to 10:00 am

    Pickleball is an exciting sport, described as a combination of ping-pong, tennis, and badminton. This game is played on a badminton-sized court and is easy enough for a beginner, yet challenging enough for the advanced.


  • 23 Apr
    Next Meeting

    Senior Fit Exercise Class

    Every Monday, Wednesday, Friday at 3:00pm-12:00am

    Mondays, Wednesdays and Fridays at 3:00 pm
    (begins Friday, September 8, and runs through April 2018)
    Cost: Complimentary (limited spaces)
    Class at capacity. To join wait list, please call St. Joseph Mercy
    Oakland at 248-858-3952.

  • 24 Apr
    Next Meeting

    Slow Flow Yoga - New!

    Every Tuesday, Thursday at 1:00pm-2:05pm

    Tuesdays & Thursdays 1:00- 1:50 pm

    Yoga Instructor, Jan Chaney will bring strength and balance into your life. Let your breath guide you through a series of postures. All levels welcome. Bring a mat, towel and water to class.

    This class is geared toward the physically active senior; new (or experienced) to yoga. Let your breath guide you safely through a series of traditional grounded and flowing postures.

    These are drop in classes- runs weekly


    Register | RSVP
  • 9Jan
    Next Meeting

    Small Group Personal Training Series

    Tuesday, January 9, 2018 at 2:00pm

    Series 1: March 6, 13, 20, 27
    Series 2: April 10, 17, 24 and May 1

    Determined to get fit Want to improve your workout results? New to working out? Personal Trainer Lori Harbor brings Small Group Personal Training to Next. Under AFAA certified Instructor Lori Harbor’s guidance, you’ll work on strength, flexibility, balance and endurance.  Her personal attention in a small group setting may be exactly what you need to reach your fitness goals! Class limited to six participants.  Everyone will benefit-activities modified to accommodate all fitness levels.

    Register | RSVP
  • 9Apr
    Next Meeting

    Balance & Stability

    Monday, April 9, 2018 at 10:00am

    Mondays, April 9, 16, 23, 30 from 10:00 to 11:00 am

    Join Lori Harbour, Certifi ed AFAA instructor and Older Adult Specialty to develop greater balance and stability.  With this class, you will recognize improvements in coordination, mobility and posture. This will result in fewer injuries and greater stability as you age which can help prevent falls and keep you both strong and independent longer. Must be comfortable standing from seated position and standing in 5 min increments. Please wear comfortable shoes and bring water.

    Register | RSVP
  • 24Apr
    Next Meeting

    Bike Care Clinic

    Tuesday, April 24, 2018 at 5:30pm

    Let Myron Sedman walk you through the fundamentals of bicycle maintenance and adjustment. This will be a “hands-on” clinic emphasizing basic activities that participants can perform at home on their own bikes to increase the safety and pleasure of their rides! Topics to be covered, but not limited to: seat height/angle, handlebar/wheel alignment, tire direction/pressure, tire repair/replacement.

    Register | RSVP
  • 16 May
    Next Meeting

    Advanced Bike Group

    Every Wednesday at 12:00am-3:15pm

    Kickoff Meeting: Wednesday, May 2 at 1:00 pm

    Wednesdays, beginning May 16 at 1:00 pm

    This new group will take more advance rides that will run on local main streets in adjacent neighborhoods. Rides will be similar to those being run by already established bike clubs. The pace of this group will be approximately 12-15 mph with a starting distance of 20 miles. Questions? Join us at the kickoff meeting or contact chief biker Israel Olivarez at (517) 803-8161 or

    Register | RSVP
  • 11Jun
    Next Meeting

    2018 Golf Classic to Benefit Next

    Monday, June 11, 2018 at 1:00pm

    2018 Golf Classic to Benefit Next will be held June 11th at Lincoln Hills. Registration begins at 1:00 pm along with a preview of the amazing silent auction and the putting contest. Nine hole shotgun start with cart at 2:00 pm with a scramble format complete with contests. Prizes for the first place team, longest drive, closest to the pin, and don’t miss out - the Hole in One prize is a Cadillac! Golf will be followed by drinks and appetizers in the club house where the silent auction will be open for bidding - Look for rounds of golf at highly sought after area courses such as Pine Lake Country Club, restaurant certificates and items perfect for father’s day. Dinner will be served under the pavilion at the top of the course when contest winners are announced!

    Thank you to our 2018 Tournament Sponsor : Thorton and Grooms

    Spots fill up quickly, please reserved your spot early!

    Thank you to our growing list of 2018 Golf Classic sponsors:

    The Somerset Collection
    All Seasons of Birmingham
    Mills Pharmacy & Apothecary
    Morgan Stanley
    Pat Meyers
    Pugh/Moak P.C.

    Register | RSVP