Fitness and Sports

  • 21 Mar
    Next Meeting

    Agebusters Workout

    Every Tuesday, Thursday at 9:00am-10:00am

    Fee: 10 Classes $60 members / $70 non-members
    Participants enjoy a high energy class that incorporates cardio, muscle strengthening, balance and stretching.

    Register | RSVP
  • 22 Mar
    Next Meeting

    Limber Up

    Every Monday, Wednesday, Friday at 9:00am-10:00am

    Drop-in and take part in low-impact, modified movements, from an instructional DVD that meets individual needs for toning, strengthening and improved physical, mental, emotional and cardiovascular health. Chair and standing exercises using aerobic steps, weights, stretch bands and foam balls offering a variety of fitness options.

  • 25 Mar
    Next Meeting

    Chair Yoga

    Every Monday, Wednesday at 1:30pm-2:30pm

    Instructor: Karen Lutz E-YRT

    Chair yoga offers improved flexibility, strength and balance, regardless of physical limitations or age. Incorporate breathing with gentle stretching and adaptive yoga movements while seated. Relax and ease tension through this gentle yoga practice.

    Register | RSVP
  • 22 Mar
    Next Meeting

    TAI CHI

    Every Tuesday at 9:30am-11:15am
    Every Friday at 10:00am-11:30am

    This class is open to members only, 10 classes for $60.
    This ancient form of low-impact exercise, taught by accredited instructors, improves circulation, strength, flexibility, and posture, all while reducing stress.
    Call Next or stop by the office for more information or to register.

    Register | RSVP
  • 23 Mar
    Next Meeting

    Saturday at the Barre

    Every Saturday at 11:00am-11:50am


    Instructor, Karen Lutz E-YRT
    Low impact, stretching and core strengthening.

    This yoga inspired barre class will begin with gentle stretching, and a focus on breathing. We will move to the barre and continue into gentle stretches, and balance positions.Instructor: Karen Lutz, E-RYT. The sessions will end seated in the chair to wind down the practice, and end with 5 minutes of
    seated meditation. First try complimentary.

    Sold in 10 class packs - does not need to be used consecutive weeks. 

    Register | RSVP
  • 22 Mar
    Next Meeting

    Next Bowling League

    Every Friday at 10:00am-1:00pm

    Fridays, 10 am – September – May
    Cost: $6 includes three games, shoes, and coffee.
    Bowlers meet weekly each Friday morning.

    Location: Hartfield Lanes, 3490 W. 12 Mile Road, Berkley. Drop - in any Friday.
    Register | RSVP
  • 21 Mar
    Next Meeting

    Mat Yoga

    Every Tuesday, Thursday at 4:30pm-5:30pm

    A gentle and adaptable yoga session on the mat for beginners or those who have been practicing. Instructor Karen Lutz, E-YRT, will focus on breathing, gentle yoga moves and postures that will help improve core strength, balance and flexibility. Each session will begin and end with a few minutes of meditation. Please bring a yoga mat and water.

    Register | RSVP
  • 21 Mar
    Next Meeting

    Pickleball

    Every Monday, Tuesday, Wednesday, Thursday at 4:30pm-8:00pm
    Every Monday, Thursday at 12:30pm-12:00am
    Every Saturday at 9:00am-2:00pm

    Membership required

    Mondays and Thursdays from 12:30 to 2:15 pm
    Mondays through Thursdays from 4:30 to 8:00 pm
    Saturdays from 9:00 am to 2:00 pm

    Please Note Schedule Change: The first Saturday of the month from 9:00-10:30 is reserved for beginners with skills & drills mini-clinics.

    Pickleball is an exciting sport, described as a combination of ping-pong, tennis, and badminton. This game is played on a badminton-sized court and is easy enough for a beginner, yet challenging enough for the advanced.

     

  • 21 Mar
    Next Meeting

    Slow Flow Yoga - New!

    Every Tuesday, Thursday at 1:00pm-2:05pm

    Tuesdays & Thursdays 1:00- 1:50 pm

    Yoga Instructor, Jan Chaney will bring strength and balance into your life. Let your breath guide you through a series of postures. All levels welcome. Bring a mat, towel and water to class.

    This class is geared toward the physically active senior; new (or experienced) to yoga. Let your breath guide you safely through a series of traditional grounded and flowing postures.

    These are drop in classes- runs weekly

     

    Register | RSVP
  • 23 Mar
    Next Meeting

    New! Yoga for Well-Being

    Every Saturday at 10:00am-10:45am

    Yoga Instructor, Karen Lutz, E-RYT, will teach you how to link your breathing to your movements as you fl ow through the postures. Feel your body expand and become stronger. You must be able to transition up and down on a yoga mat. All levels are welcome.

    Register | RSVP
  • 27 Mar
    Next Meeting

    Tennis League – Mixed Doubles

    Every Wednesday at 2:30pm-4:00pm

    Meets September – May  

    Wednesdays 2:30- 4:00 pm
    and now Fridays 2:00-4:00 pm

    This league is looking for both men and women to join. All ability levels are welcome

    Location: Birmingham Racquet Club, 2100 E. Lincoln Rd. Birmingham 48009
    Contact: David Young davidmpyoung@gmail.com
  • 4Mar
    Next Meeting

    Line Dancing - New Format!

    Monday, March 4, 2019 at 10:00am

    LINE DANCING - NEW FORMAT!

    Series 1: March 4, 11, 18, 25
    Cost 4-week series: $28 members / $33 non-members
    Series 2: April 1, 8, 15, 22, 29
    Cost 5-week series: $35 members / $40 non-members


    Christine Stewart has been teaching line dancing for 13 years. She loves her work and invites you to join her in exercising body and mind as you move to different types of music and learn new steps and dances. Check out her website at ilovemywork.com.
    Please bring a water bottle and wear comfortable shoes. We must have 5 people registered by January 10 to run this class.

    Walk-ins welcome for $8 per class

    Register | RSVP
  • 5Mar
    Next Meeting

    Strength & Balance

    Tuesday, March 5, 2019 at 11:30pm

    Series 1: March 5, 12, 19 and April 2
    Series 2: April 9, 16, 23 and 30

    Join Lori Harbour, Certifi ed AFAA instructor and Older Adult Specialist, to develop greater strength and stability. With this class, you will recognize improvements in coordination, mobility and posture. This will result in fewer injuries and greater stability as you age, which can help prevent falls and keep you strong and independent. Must be comfortable standing from seated position and standing in 5-minute increments. Please wear comfortable shoes and bring water.

    Register | RSVP
  • 27 Mar
    Next Meeting

    Core Strength & Foundation Training- Next Level!

    Every Wednesday at 5:30pm-6:15pm

    Series 1: March 6, 13, 27
    Cost 3-class series: $45 members / $50 non-members
    Series 2: April 3, 10, 17, 24
    Cost 4-class series: $60 members / $65 non-members

    A strong, flexible core underpins almost everything we do and provides a sturdy central link between the upper and lower body. Whether you are looking to tighten your abs, prevent back injury, or add power to daily pursuits, this class will make you a stronger YOU! Lori Harbour, Certified AFAA instructor, will introduce Foundation Method™ techniques as part of this class.

    Register | RSVP
  • 6Mar
    Next Meeting

    STRONG!

    Wednesday, March 6, 2019 at 6:30pm

    Series 1: March 6, 13, 27
    Cost 3-class series: $23 members / $28 non-members

    Series 2: April 3, 10, 17, 24
    Cost 4-class series: $35 members / $40 non-members

    Choose 5 drop-in classes from either series:
    $50 members / $55 non-members

    Lori Harbour leads this new class to help women increase their strength and overall fi tness. Join her for this high intensity strength training and cardio combo class. Participants must be able to move easily from standing to kneeling to fl oor positions. Bring a yoga mat and water and be ready to SWEAT!

    Register | RSVP
  • 25Mar
    Next Meeting

    Gazelle Sport Shoe Clinic at Next

    Monday, March 25, 2019 at 6:00pm

    The Right Shoe for You clinic will educate beginning runners and walkers about proper footwear and how footwear contributes to running success. Gazelle Sports specialists will discuss available products, different types of feet, varying types of support shoes, biomechanics and running gait. Proper running
    knowledge can help get you and keep you moving!

    Register | RSVP
  • 10Apr
    Next Meeting

    Golf League Kick-off Meetings

    Wednesday, April 10, 2019 at 11:30am

    NEXT GOLF LEAGUE KICKOFF MEETINGS

    Springdale at 11:30 am

    Lincoln Hills at 12:30 pm

    Please plan to attend one of these kickoff meetings if you are interested in playing in either league. Details about greens fees, golf rules, start dates, etc. will be discussed. League participation is on a first-come, first-serve basis. To reserve your spot, pre-payment is necessary. If you’re unable to attend the
    meeting, contact the appropriate league manager for details.

    Springdale League: Plays Mondays at 9:37 am League Manager: Jerry Mercier 248-514-2853

    Lincoln Hills League: Plays Wednesdays at 10:00 am League Manager: Pat Callanan 248-642-7129

  • Next Meeting

    Men's Softball - Two teams to choose from!

    Every (all day)

    Two men’s softball teams are being formed for the season from May through early August.

    One team is in a 55+ league that plays Monday and Wednesday mornings. This league consists of teams from Oxford, Clarkston, and Rochester in addition to the Birmingham Next team. If you are interested, please email Joe Cunnings at jcunnings@comcast.net.

    The second team plays in the 50+ Troy Recreation softball league that plays on Thursday evenings. If you are interested in this option, please email Stuart Jeffares at stuartjeffares@gmail.com.