Fitness and Sports

  • 23 Feb
    Next Meeting

    Agebusters Workout

    Every Tuesday, Thursday at 9:00am-10:00am

    Fee: 10 Classes $60 members / $70 non-members
    Participants enjoy a high energy class that incorporates cardio, muscle strengthening, balance and stretching.

    Register | RSVP
  • 24 Feb
    Next Meeting

    Limber Up

    Every Monday, Wednesday, Friday at 9:00am-10:00am

    Drop-in and take part in low-impact, modified movements, from an instructional DVD that meets individual needs for toning, strengthening and improved physical, mental, emotional and cardiovascular health. Chair and standing exercises using aerobic steps, weights, stretch bands and foam balls offering a variety of fitness options.

  • 23 Feb
    Next Meeting

    Pickleball

    Every Saturday at 9:00am-2:00pm
    Every Monday, Thursday at 12:15pm-2:15pm
    Every Monday, Tuesday, Wednesday, Thursday at 5:30pm-8:00pm

    Cost: Free for members / $2 non-members
    Pickleball is an exciting sport, described as a combination of ping-pong, tennis, and badminton. This game is played on a badminton-sized court and is easy enough for a beginner, yet challenging enough for the advanced.

    Register | RSVP
  • 27 Feb
    Next Meeting

    Chair Yoga

    Every Monday, Wednesday at 1:30pm-2:30pm

    Instructor: Karen Lutz E-YRT
    10 Classes for $60 members / $70 non-members
    Chair yoga offers improved flexibility, strength and balance, regardless of physical limitations or age. Incorporate breathing with gentle stretching and adaptive yoga movements while seated. Relax and ease tension through this gentle yoga practice.

    Register | RSVP
  • 24 Feb
    Next Meeting

    TAI CHI

    Every Tuesday at 10:30am-12:00pm
    Every Friday at 10:00am-11:30am

    This class is open to members only, 10 classes for $60.
    This ancient form of low-impact exercise, taught by accredited instructors, improves circulation, strength, flexibility, and posture, all while reducing stress.
    Call Next or stop by the office for more information or to register.

    Register | RSVP
  • 25 Feb
    Next Meeting

    Saturday at the Barre - Seated Barre Class

    Every Saturday at 11:00am-11:50am

    Instructor, Karen Lutz E-YRT
    Low impact, stretching and core strengthening.

    This yoga inspired barre class will begin seated with gentle stretching, and a focus on breathing. We will move to the barre and continue into gentle stretches, and balance positions.Instructor: Karen Lutz, E-RYT. The sessions will end seated in the chair to wind down the practice, and end with 5 minutes of
    seated meditation. First try complimentary.

    Sold in 10 class packs - does not need to be used consecutive weeks. 

    Register | RSVP
  • 24 Feb
    Next Meeting

    Next Bowling League

    Every Friday at 10:00am-1:00pm

    Fridays, 10 am – September – May
    Cost: $6 includes three games, shoes, and coffee.
    Bowlers meet weekly each Friday morning.

    Location: Hartfield Lanes, 3490 W. 12 Mile Road, Berkley. Drop - in any Friday.
    Register | RSVP
  • 25 Feb
    Next Meeting

    Saturday at the Barre - Standing Class

    Every Saturday at 12:00am-12:00am

    In this all standing class, we will use the barre, and move into gentle stretches, gain flexibility and strengthen in balance positions.Move with your own range of motion, and at your own pace. Instructor: Karen Lutz, E-RYT. First try complimentary.

    Classes sold in packs of ten..do not need to be used consecutively.

    Register | RSVP
  • 23 Feb
    Next Meeting

    Mat Yoga

    Every Tuesday, Thursday at 4:30pm-5:30pm

    A gentle and adaptable yoga session on the mat for beginners or those who have been practicing. Instructor Karen Lutz, E-YRT, will focus on breathing, gentle yoga moves and postures that will help improve core strength, balance and flexibility. Each session will begin and end with a few minutes of meditation. Please bring a yoga mat and water.

    Register | RSVP
  • 28 Feb
    Next Meeting

    Tennis League – Mixed Doubles

    Every Tuesday at 2:30pm-4:00pm

    Meets Sept. – May
    This league is looking for both men and women to join. All ability levels are welcome

    Location: Birmingham Racquet Club, 2100 E. Lincoln Rd. Birmingham 48009
    Contact: David Young davidmpyoung@gmail.com
  • 9Feb
    Next Meeting

    Foundation Training

    Thursday, February 9, 2017 at 1:00pm

    FOUNDATION TRAINING
    3 consecutive week class series: Thursdays, March 9,16, and 23 from 1:00 to 2:00 pm

    Foundation Training redefines your core and gives you new tools to conquer back pain and move with more confidence.Learn to shift focus from the front of your body to the back.By strengthening the back portion of your body and correcting poor movement patterns, you will move with confidence and
    strength while improving your posture. Certified Foundation Training Instructor Lori Harbour, is an AFAA certified instructor with 25+ years of group exercise experience and an Older Adult specialty certification. Participants must feel comfortable getting up/down from the floor. Performed barefoot. Please
    bring a mat and water.

    Register | RSVP
  • 7 Mar
    Next Meeting

    ESSENTRICS® Restore, Rebalance, Renew

    Every Tuesday, Friday at 9:00am-9:55am

    ESSENTRICS® Restore, Rebalance, Renew
    8 class series:
    Tuesdays and Fridays from 9:00 to 9:55 am
    Series 1: March 7 through March 31
    Series 2: April 4 through May 2 - No class 4/14


    Certifed Classical Stretch / Essentrics Instructor, Sheridan Hainline comes to Next with over 14 years of group fitness experience. This class will help release tight muscles, rebalance joints and restore your body. This is an age-reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy and your immune system. A slow-paced, full body workout created by the author of the New York Times bestseller,Aging Backwards. Must be able to move easily from floor to standing. Please bring mat.

    Register | RSVP
  • 26Apr
    Next Meeting

    Golf League Kick-off Meeting -Springdale

    Wednesday, April 26, 2017 at 10:00am

    Please plan to attend the kickoff meetings if you are interested in playing in either league. Details about greens fees, golf rules, start dates, etc. will be discussed. League participation is on a first-come, first-served basis. To reserve your spot, pre-payment is necessary. You must be a NEXT member to play. If you’re unable to attend the meeting, contact the appropriate league manager for details.

  • 26Apr
    Next Meeting

    Golf League Kick-off Meeting - Lincoln Hills

    Wednesday, April 26, 2017 at 1:00pm

    Please plan to attend the kickoff meetings if you are interested in playing in either league. Details about greens fees, golf rules, start dates, etc. will be discussed. League participation is on a first-come, first-served basis. To reserve your spot, pre-payment is necessary. You must be a NEXT member to play. If you’re unable to attend the meeting, contact the appropriate league manager for details.